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5 Weeks to Detach with Love

A Self-Guided Course for Families Affected by Addiction

When someone you love is struggling with addiction, it’s easy to lose yourself in trying to hold everything together. You sacrifice your peace, soften your boundaries, and slowly disappear inside the chaos.
This course is your way back.

This Course is a step-by-step framework designed to help you understand the patterns that keep you stuck and to begin reclaiming your clarity, confidence, and capacity to care for yourself.

Inside, you’ll learn how to:

âś“ Identify codependent behaviors (and how they show up in families dealing with addiction)
âś“ Understand what drives your need to fix, rescue, or control
✓ Set boundaries without guilt—even when it feels impossible
âś“ Communicate your needs clearly and compassionately
âś“ Detach with love while still caring deeply
âś“ Reconnect with your own needs, identity, and emotional well-being

 

This is not about blame or judgment. It’s about healing.
You’ll walk away with practical tools, reflection prompts, and a deeper understanding of your role—so you can stop walking on eggshells and start showing up for yourself with strength and self-trust.

You can love them without losing yourself.
Let this be the first step back to you.

 

5 Weeks to Detach with Love

  1. START HERE

    2 lessons
    1. How to Use this Course to Help You
    2. What is Codependency?

  2. WEEK 1: Facing the Truth: What Detachment Really Means

    3 lessons
    1. The Difference Between Love and Control
    2. Download EBOOK: Where Am I Still Trying to Control the Uncontrollable?
    3. Printable Cards: Mantras for Loving Without Saving

  3. WEEK 2 : Understanding Codependency & Attachment

    1 lesson
    1. Why You Keep Getting Pulled Back In

  4. WEEK 3: Boundaries as Love in Action

    2 lessons
    1. How to Set Boundaries That Stick
    2. Download Affirmation Cards

  5. WEEK 4 : Letting Go Without Abandoning Love

    2 lessons
    1. How to Detach With Love
    2. Releasing Responsibility & Reclaiming Peace

  6. WEEK 5: Reclaiming Your Life & Redefining Hope

    1 lesson
    1. Who Am I Now That I’m Not Fixing Anyone?