Boundaries With Love Workbook
You're not trying to stop loving them. You're trying to stop losing yourself.
This workbook was built for the people who love someone through addiction and still can't figure out where they end and the chaos begins. Inside, you'll find journal prompts, real-life boundary scripts, and a practice tracker to help you reconnect with your own voice. Not to cut people off. Not to harden your heart. But to learn what it actually looks like to love someone without abandoning yourself in the process.
SEND ME THE WORKBOOK →
This isn't another "just set a boundary" checklist.
You already know you need boundaries. What nobody tells you is how to set them without feeling like you're betraying the person you love most.
You say yes when you mean no. You cover for them. You absorb the fallout. You tell yourself it's love, but underneath it, there's a quiet exhaustion that never fully goes away.
And somewhere along the way, you stopped mattering to yourself.
Not on purpose. Just gradually. Until caring for someone else became the only thing you knew how to do.
What if you could love them fully and still protect your own peace?
SEND ME THE WORKBOOK →Here's What's Inside:
Everything you need to start setting boundaries with love.
- Grounding in Your Truth. Journal prompts to help you reconnect with your own emotions, limits, and voice.
- Codependency vs. Compassion. Learn to tell the difference between loving someone and losing yourself for them.
- Real-Life Boundary Scripts. Calm, loving, and firm language for the moments that feel impossible to navigate.
- Letting Go of Guilt. Reframing statements and reflection prompts for the hardest part: saying no to someone you love.
- Boundary Practice Tracker. A simple tool to notice patterns, honor your growth, and keep going.
We won't send spam. Unsubscribe at any time.
A Note from Kimberly:
I know how hard it is to even say the word "boundary" when you're talking about someone you love. When Michael's alcoholism consumed our family, I told myself that loving him meant doing everything I could to keep things from falling apart. I covered for him. I made excuses. I quietly rearranged my entire life around his disease and called it devotion. And when Lyle's addiction began, I found myself in the same place. Different person. Same slow disappearing act.
Nobody taught me that you could love someone deeply and still need to protect yourself. That saying no wasn't the same as giving up. That holding a boundary was an act of love, not abandonment. I had to learn that the hard way. And it took a long time to stop feeling guilty about it.
This workbook is what I wish I'd had. Not a rulebook. Not a lecture. Just an honest place to start hearing your own voice again. Your needs matter. Your peace matters. And you are allowed to protect both, even now. I'm really glad you're here.
You don't have to keep losing yourself to love them.
Your copy is waiting.
Enter your email address below and we'll send the Boundaries With Love Workbook straight to your inbox.
