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You’ve been trying to hold it all together for everyone else.

But now it’s time to hold space for you.

If your life keeps orbiting around someone else’s chaos, this free guide will help you take your first clear step toward peace,  without guilt or second-guessing. Real tools, real language, and room to breathe again.

SEND ME THE 5 STEPS →

This isn’t another “set a boundary and call it a day” download.


It’s not a checklist of clichés or a pep talk that skips the pain.

These 5 steps were built from real crisis moments, the ones that leave you staring at the ceiling, asking what to do next.

They come from a mother and daughter who lived both sides of family addiction; as clinicians, and as the ones who once sat in the wreckage, learning how to breathe again.

Every practice inside this guide is trauma-informed and field-tested. 

We show you how to steady your body, protect your peace, and take clear action even when the chaos doesn’t stop.

It’s the language people ask for when they finally whisper, “I can’t do this anymore. But I don’t know what else to do.”

DOWNLOAD THE 5 STEPS →

You don’t need another mountain of advice.
You need something that helps you exhale.

Inside this guide, you’ll find:

  • A calm, steady place to start when your thoughts won’t stop spinning.
  • A shame-free way to understand codependency, and how to loosen its grip without losing your compassion.
  • A simple framework for knowing what’s yours to carry, and what you can finally set down.
  • Real scripts to help you speak hard truths, even when your voice shakes.
  • One small, doable step that begins to bring you back, without abandoning the person you love.

Because clarity isn’t just knowledge.
It’s relief.

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We're Kimberly & Lyle


We’re not just clinicians.

We’re a mother and daughter who have both lived the heartbreak that steals your sleep, the confusion that makes you question your own reality, and the guilt that follows you even when you’ve done everything you can.

We’ve sat in the silence after another relapse, wondering if maybe we were the problem.

That’s why we built this. Because years ago, we needed someone to hand us a place to start; a calm, honest way through the chaos.

Now we’re giving it to you. So you don’t have to keep carrying this alone.

 

If you’re still stuck in the spiral, this is what I wish someone had told me.

You’re not crazy.
You’re not broken.
You’re just exhausted from trying to hold everyone else together.

And I know what it’s like to be in that place, where you don’t even know what you feel anymore. You just know something has to change.

This guide won’t fix everything.
But it will give you one calm place to begin.

And that might be the most important thing you do all year.

DOWNLOAD THE 5 STEPS →

This isn’t a fix for them. 
It’s a lifeline for you.

Because peace doesn’t start when they get better. It starts when you do.

DOWNLOAD THE 5 STEPS →